Nutrition and Body Composition Seminar at Premier Athletics and Fitness
Date and Time
Saturday May 30, 2026
4:00 PM - 5:00 PM EDT
Saturday, May 30th 4:00 PM
Location
Premier Athletics and Fitness
2773 Richmond Hwy #105
Stafford, VA 22554
Fees/Admission
Free and open to the public
Contact Information
Courtney Dorsey
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Description
Head Trainer and Owner Coach Courtney, National Academy of Sports Medicine Certified Personal Trainer, former D1 Athlete, and mother of 3, will host a one hour long seminar on nutrition, macronutrients, and the science behind strength training. Bring your spouse, partner, or a friend - fitness is a journey that should be shared with others.
https://youtube.com/shorts/zrZj58L4Qmk?si=FYUhmyxHCdCV3jUX
