Saturday May 30, 2026
4:00 PM - 5:00 PM EDT
Saturday, May 30th 4:00 PM
Premier Athletics and Fitness
2773 Richmond Hwy #105
Stafford, VA 22554
Free and open to the public
Courtney Dorsey
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Head Trainer and Owner Coach Courtney, National Academy of Sports Medicine Certified Personal Trainer, former D1 Athlete, and mother of 3, will host a one hour long seminar on nutrition, macronutrients, and the science behind strength training. Bring your spouse, partner, or a friend - fitness is a journey that should be shared with others.
https://youtube.com/shorts/zrZj58L4Qmk?si=FYUhmyxHCdCV3jUX
Printed courtesy of www.fredericksburgchamber.org – Contact the Fredericksburg Regional Chamber of Commerce for more information.
P.O. Box 7476, Fredericksburg, VA 22404 – (540) 373-9400 – donotreply@fredericksburgchamber.org