Restore Sundays at Pilates My Way: BreathWork Workshop

Description

Join Tia Rose-Davis, Trauma-Informed Breathwork Facilitator, at Pilates My Way for a restorative breathwork experience designed to help reduce stress, improve sleep, and support recovery. Whether you’re new to breathwork or looking to deepen your practice, this guided session will help you reconnect with your breath and leave feeling calmer, more centered, and refreshed.