Wednesday Jul 15, 2026
12:00 PM - 12:30 PM EDT
July 15th, 2026 @ 12 pm
Diamond N The Rough
22 Enterprise Court
Fredericksburg, VA 22405
Wendy Zelazny
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Diamond N The Rough: The Wellness Corner, founded by Jamil Ramsuer, is dedicated to helping individuals of all fitness levels improve their health, confidence, and performance through personalized coaching and comprehensive wellness services. Backed by more than 25 years of coaching and training experience, the facility provides a supportive environment where members can build lasting healthy habits and achieve their personal fitness goals.
Diamond in the Rough: The Wellness Corner offers a wide range of services, including personal training, small group strength and conditioning, boxing fitness and instruction, youth sports performance training, sports-specific athletic development, nutrition coaching, body composition analysis through InBody scans, wellness coaching, and corporate and community fitness programs. By bringing these services together under one roof, the business empowers individuals, athletes, and organizations to prioritize health, enhance performance, and improve their overall quality of life.
Printed courtesy of www.fredericksburgchamber.org – Contact the Fredericksburg Regional Chamber of Commerce for more information.
P.O. Box 7476, Fredericksburg, VA 22404 – (540) 373-9400 – donotreply@fredericksburgchamber.org