Chronic Disease Self Management

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Name: Chronic Disease Self Management
Date: September 6, 2019
Time: 9:00 AM - 11:00 AM EDT
Event Description:
Individuals with chronic pain are invited to participate in the Chronic Disease Self-Management Program (CDSMP), an evidence-based program consisting of six weekly two-hour sessions led by trained volunteers. The interactive sessions are offered at no cost and the curriculum addresses common conditions of any chronic disease.

Class consists of 6 sessions, Sept. 6 to Oct. 11, 2019, 9am to 11am.

Topics include dealing with depression, communication skills, healthy eating, better breathing techniques, pain and fatigue management, preventing falls, making decisions, physical activity, dealing with difficult emotions, and more.

To register, call 540-373-2559.
Location:
disAbility Resource Center
409 Progress St.
Fredericksburg, VA 22401
Date/Time Information:
Class consists of 6 sessions, Sept. 6 to Oct. 11, 2019, 9am to 11am.
Contact Information:
Kim Lett or Tennie Gratz at 540-373-2559
Fees/Admission:
No cost.
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